"It is through your body that you realize you are a spark of divinity."

 
- BKS Iyengar

Welcome!  Iyengar Yoga is for everybody!

 

Iyengar Yoga is a safe, orderly, systematic form of yoga. This classical form of yoga is meant for all ages and abilities, and utilizes yoga props to facilitate learning and individualized adjustment. This complete approach helps bring the practitioner to physical health and vitality, mental clarity and wisdom, along with emotional serenity and poise.  

 

Join us for weekly classes - all levels welcome!

 

All teachers are Iyengar Certified

Class Schedule

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In the news...

A trailer of the film "Sadhaka" - a film in progress. 

This Showcases BKS  Iyengar  and some of his students doing karma yoga through his inspiration of yoga practice. Witty - showing the best of human nature.

Bakasana

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Contact

Email us at: evanstonyt@gmail.com

This is called the crane pose because it resembles a crane wading in water.  To balance on the arms start in a squatting position with the hands on the floor.  Extend your torso forward and bring the shins onto the upper arms, near the armpits.  Swing your body forward, draw your abdomen towards the spine, lift the feet off the floor and straighten your arms.  Keep your feet near the buttocks as you draw the shins towards the thighs.  This compact balancing pose strengthens the arms and abdominal organs.

We are held to the highest standards in excellence, our hours of training exceeds those affiliated with most other training programs.

Classes are held every day but Sundays.

Click here for our schedule.

NEW: Women's Class TUES 7 - 8:30 pm

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Workshops

Mary Reilly Workshop   FRI March 31 & SAT April 1
Iyengar Yoga Teacher Training   FRI March 31 & SUN April 2
The Conch & the Trident   SAT April 1

 

Teachers