Iyengar Yoga is a method of instruction set forth by yoga master BKS Iyengar, (1918-2014) whose many texts include the classic "Light on Yoga." He is responsible for spreading the art and philosophy of yoga during a time when 'yoga' was unknown. Yoga has gained huge popularity, due, in great part, to his efforts. Called the "Michelangelo of yoga" and named one of Time magazine's 100 most influential people, B. K. S. Iyengar's legacy universally acknowledges him as a genius on the subject of Yoga.
2018 Fall Class Schedule
Sept 10 - Dec 15 (2019 Winter classes begin Jan 7)
12, 13 Week Sessions
Mondays: Sept 10 - Dec 3
10 - 11:30 am - Mixed Level - Achala - 13 Weeks
Tuesdays: Sept 11 - Dec 11 (No class Dec 4)
10 - 11:30 am - Target Class - David - 13 Weeks
Wednesdays: Sept 12 - Dec 12 (No classes below)
10 - 11:30 am - Mixed Level Beginners Welcome - Lorene (No class Nov 21 or
Dec 5) - 12 Weeks
7 - 8:30 pm - Restorative Fundamentals - Bob (No class Oct 17 or Nov 21) -
Thursdays: Sept 13 - Dec 13 (No class Nov 22)
7 - 8:30pm - Yoga For Men - Achala - 13 Weeks
Fridays: Sept 14 - Dec 14 (No class Nov 23)
9:30 - 11 am - Beginning - Patrina - 13 Weeks
12 - 1:30 pm - Continuing - Patrina - 13 Weeks
Saturdays: Sept 15 - Dec 15 (No class Nov 17)
9 - 10:30 am - Beginning - Bob - 13 Weeks
11 am - 12:30 pm - Continuing - Bob - 13 Weeks
About the Classes
Beginning Classes standing poses, seated poses, safe inversions, twists, and reclining postures, individually tailored to accommodate.
Continuing Classes standing poses, inversions, twists, forward bends, backward bends, and restoratives. 8-12 weeks of beginning Iyengar yoga required.
Target Classes asanas to relieve aches and pains for 'target' areas of back, neck/shoulders, and knees.
Yoga for Men create strength and flexibility. Injuries/limitations are tailored individually. All levels welcome!
Fundamentals focus on the basic actions and approaches of Iyengar yoga. All levels welcome!
Mixed Level This all level class tailors your practice to individual needs. All levels welcome!
About the Teachers:
Our certified staff is trained in the Iyengar method and we work within the guidelines of the IYNAUS certification program.
David Carpenter CIYT-1
Patrina Dobish CIYT-2
Achala Jeff LeGro CIYT
Bob Whittinghill CIYT-1
Lorene Zant CIYT-1
Iyengar Yoga Classes & Teacher Certification
Iyengar Yoga classes are instructional and presented through a vigorous, yet safe, approach. This method incorporates asanas (poses) and pranayama (rhythmic breathing exercises) introduced with clear instruction geared towards people of all ages, health conditions, and levels of practice. Certified teachers are rigorously trained and held to a high standard, earning different levels of certification through years of training and life long study. The certification mark is your guarantee of a safe and effective yoga.
Do I have to be fit to participate? No. Classes are designed to aid fitness, and the teachers are trained to handle many levels of physical capacity.
What is Yoga? Yoga is an ancient system that teaches an individual to reach the highest potential from within one's self.
How should I prepare for classes? Refrain from eating 2 hours before class. Wear comfortable clothes, no baggy pants. No heavy perfumes please.
Iyengar Yoga is known for: Alignment - Practicing alignment during asanas resolves structural imbalances. Props - Using props safely and effectively develops depth and perception giving an understanding of the asana Sequencing - Proper sequencing provides relief for health problems
RISE AND SHINE! START THE DAY WITH A BEGINNERS CLASS FROM HIGHLY QUALIFIED INSTRUCTORS
MON 10 am Achala
WED 10 am Lorene
FRI 9:30 am Patrina
SAT 9 am Bob